Nutrition

Nutrition Guide

UBowls

Menu Item Calories Description Allergen Warning Vegan/Vegetarian?
Brussel Sprout and Bacon Bowl 695 Roasted brussels sprouts, steamed carrots, turkey bacon, cranberry vinaigrette, ranch, and Parmesan atop our brown rice and quinoa. Contains Dairy
contains soy
Sweet Thai Chili Bowl 540 Steamed Broccoli, Steamed Carrots, Cilantro Mint mix, Sweet Thai Chili Sauce atop our Brown Rice and Quinoa contains soy
Vegetarian without protein choice
Southwest Bowl 630 Salsa, Black Beans, Sweet Corn, Guacamole, Kale, atop our Brown Rice and Quinoa, topped with Chipotle Mayonnaise and Fresh Cilantro . Contains Dairy
contains soy
Vegetarian without protein choice
Curry Masala Bowl 550 Steamed Broccoli, Steamed Carrots, Tikka Masala Sauce, and Ranch Dressing atop our Brown Rice and Quinoa Contains Dairy
contains soy
Vegetarian without protein choice

Burgers

Menu Item Calories Description Allergen Warning Vegan/Vegetarian?
Turkey Burger 420 1/3lb Juicy, All Natural (100% white breast )Turkey Burger, House-Made Pickles, Lettuce, Tomato on a toasted Whole Wheat Bun wheat
Hamburger 490 1/3lb Grass-fed Beef Burger, House-made pickles, Lettuce, Tomato, on a toasted Whole Wheat Bun wheat
Black Bean Veggie Burger 300 Black Bean Veggie Burger, House-Made Pickles, Lettuce, Tomato, on a toasted Whole Wheat Bun wheat
Vegan
Vegetarian
Chipotle Chicken Sandwich 410 All-natural grilled chicken, Chipotle Mayonnaise, PepperJack Cheese, Lettuce, Tomato, House-Made Pickles on our toasted Whole Wheat Bun Contains Dairy
contains soy
wheat
Chicken Sandwich 270 Grilled Chicken Breast, Lettuce, Tomato, House made Pickles on a Whole Wheat Toasted Bun wheat

Salads

Menu Item Calories Description Allergen Warning Vegan/Vegetarian?
Modern Cobb Salad 430 Spring Mix, Black Beans, Sweet Corn, Hard-boiled Egg, Blue Cheese Crumbles, Red Onion, Chopped Tomato, Crispy Turkey Bacon. Served with Ranch Dressing. Contains Dairy
contains soy
Vegetarian without bacon
Caesar Salad 320 Romaine Lettuce, Parmesan Cheese, Red Onion, Ciabatta Croutons. Served with Caesar Dressing. Contains Dairy
contains soy
wheat
Vegetarian
Mediterranean Salad 220 Spring Mix, Feta Cheese, Black Olives, Red Onion, Cucumbers, Pepperoncini, Tomato. Served with Balsamic Vinaigrette. Contains Dairy
Vegetarian

Entrees

Menu Item Calories Description Allergen Warning Vegan/Vegetarian?
Grilled Steak Tips 170 8oz. Grilled grass fed steak tips
Grilled Shrimp 150 8 each (21-25) Grilled marinated shrimp Contains Seafood
Grilled Chicken Breast 230 6oz. Grilled all-natural chicken breast

Kids

Menu Item Calories Description Allergen Warning Vegan/Vegetarian?
Baked Chicken Nuggets 80 Baked breaded chicken Nuggets Contains Dairy
wheat
Cheeseburger 390 3oz Grass-fed Beef Burger on a toasted Whole Wheat Bun wheat
Grilled Cheese 300 Baked and Made with American Cheese Contains Dairy
wheat
Vegetarian

Fresh Sides

Menu Item Calories Description Allergen Warning Vegan/Vegetarian?
Power Slaw 80 4oz. Portion of Kale, Cabbage, Gold Beats, Broccoli Tossed in Ranch Dressing Contains Dairy
contains soy
Vegetarian
Baked Unfries 250 5.5oz Crispy french fries, baked to perfection contains soy
wheat
Vegetarian
Crispy Sweet Potato Wedges 250 5.5oz. Crispy baked sweet potato wedges contains soy
Vegan
Steamed Brown Rice and Quinoa 240 Steamed mix of whole grain brown rice and red quinoa 5oz Vegan
Broccoli 35 3.5oz Steamed Broccoli Vegan
Brussel Sprouts 80 4oz. Roasted Brussels Sprout Vegan

Better Breakfast

Menu Item Calories Description Allergen Warning Vegan/Vegetarian?
Steel Cut Oatmeal 390 Steamed steel cut oatmeal with dried cranberries and diced apples Vegan
Vegetarian
Southwest Breakfast Sandwich 390 Whole Wheat English Muffin, Choice of Egg White or Whole Egg, Chipotle Mayonnaise, Turkey Bacon, PepperJack Cheese Contains Dairy
contains soy
Spinach Florentine Breakfast Panini 240 Whole Grain Ciabatta bread, Choice of Egg White or Whole Egg, Spinach and Artichoke Spread, Tomato Contains Dairy
contains soy
Vegetarian
Huevos Rancheros Burrito 340 Steamed Whole Wheat Tortilla, Choice of Egg White or Whole Egg, Chili, Salsa, White Cheddar Cheese, Turkey Sausage Contains Dairy
Vegetarian without protein choice
Greek Yogurt Parfait 210 Greek yogurt with fresh strawberries and blueberries and granola Vegetarian
Egg White and Guacamole Wrap 330 Steamed Whole Wheat Tortilla, Choice of Egg White, House-Made Guacamole, Tomato, Cheddar Cheese Contains Dairy
Vegetarian
Breakfast Sandwich 240 choice of Eggs, Whole Grain Ciabatta or Whole Wheat English Muffin, optional Turkey Bacon or Sausage, with Cheddar cheese Contains Dairy
Vegetarian without protein choice
Fruit Cup 90 An array of Fruit typically consisting of cantaloupe, honeydew, pineapple and grapes.

Smoothies

Menu Item Calories Description Allergen Warning Vegan/Vegetarian?
Go Man Go 370 Non Fat Yogurt, Apple Juice, Mango, Strawberry, Banana Contains Dairy
Vegetarian
Strawbanilla 270 Non Fat Yogurt, Apple Juice, Strawberry, Banana Contains Dairy
Vegetarian
Kale Verde 220 Non Fat Yogurt, Pineaple Juice, Pineapple, Banana, Kale Contains Dairy
Vegetarian
Berrylicious 250 Non Fat Yogurt, Apple Juice, Raspberry, Strawberry, Blueberry Contains Dairy
Vegetarian
Pineapple Frapple 290 Non Fat Yogurt, Pineaple Juice, Pineapple, Banana Contains Dairy
Vegetarian
Passionate Peach Smoothie 250 Peaches, Strawberries, Non fat yogurt, passion Fruit Juice Vegetarian
Spa Water 15-30 Delicious and refreshing water infused with fruit. (fruit based on seasonality)

Panini

Menu Item Calories Description Allergen Warning Vegan/Vegetarian?
Smoked Turkey Cuban 400 Whole Grain Ciabatta, Smoked Turkey, Swiss Cheese, House-Made Pickles, Dijonnaise, Chipotle Mayonnaise Contains Dairy
contains soy
wheat
Chicken Pesto Panini 390 Whole Grain Ciabatta, All-natural Grilled Chicken, Herb Pesto, Mozzarella Cheese Contains Dairy
Contains Gluten
wheat
Buffalo Chicken Panini 450 Whole Grain Ciabatta, All-natural Grilled Chicken, Buffalo Sauce, Blue Cheese, Mozzarella Cheese, House-Made Pickles Contains Dairy
contains soy
wheat
Mediterranean Veggie Panini 530 Whole Grain Ciabatta, Chipotle Mayonnaise, House Made Mediterranean Vegetable Mix, Pepper Jack Cheese Contains Dairy
contains soy
wheat
Vegetarian
Fallafel Sandwich 690 Falafel with Hummus, Salsa, Ranch Dressing, and Lettuce on a Whole Wheat Pita Naan Bread Contains Gluten
Vegetarian

Flatbread

Menu Item Calories Description Allergen Warning Vegan/Vegetarian?
Turkey, Guacamole, Turkey Bacon Flatbread 670 Naan flatbread, Smoked Turkey, House-Made Guacamole, Turkey Bacon, Lettuce, Tomato Contains Dairy
wheat
Chicken Banh Mi Flatbread 630 Naan flatbread, All-natural Grilled Chicken, Sweet Thai Chili Sauce, Chipotle Mayonnaise, Jalapenos, Cilantro, Power Slaw Contains Dairy
contains soy
wheat
Albacore Tuna Flatbread 520 Naan flatbread, Albacore Tuna Salad, Lettuce, Tomato, Red Onion Contains Dairy
wheat
Veggie Flatbread 510 Naan flatbread, Roasted Red Pepper, Caramelized Onion, Roasted Mustroom, Red Pepper Hummus, White Chedder Cheese, Tomato Contains Dairy
contains soy
wheat
Cheesesteak 605 Grilled grass-fed steak tips, caramelized onions and mozzarella cheese on naan bread
FIRED UP Cheesesteak 685 Grilled grass-fed steak tips, caramelized onions and mozzarella cheese with fresh jalapenos, pepper jack cheese and chipotle aioli on naan bread

Sauces

Menu Item Calories Description Allergen Warning Vegan/Vegetarian?
Chipotle Mayonaise 360 Chipotle Mayo 2oz. Portion contains soy
Ranch 150 Ranch Dressing 2oz. portion Contains Dairy
contains soy
BBQ Sauce 110 BBQ Sauce 2oz. Portion
Sweet Thai Chili Sauce 110 Sweet Thai Chili Sauce 2oz. Portion contains soy
Tikka Masala 80 Tikka Masala 2oz. Portion Contains Dairy
Cranberry Vinagrette 110 Cranberry Vinaigrette 1oz. Portion
Caesar 180 Caesar 2oz. Portion Contains Dairy
Balsamic 120 Balsamic 2oz. Portion
Dijonnaise 70 Dijonnaise 1 oz. Portion Contains Dairy
Guacamole 70 Guacamole 1.75oz portion Contains Dairy

Add Protein

Menu Item Calories Description Allergen Warning Vegan/Vegetarian?
Chicken 90 3oz
Steak Tips 100 4 oz
Grilled Shrimp 80 4 each (21-25) shrimp Contains Shellfish
Albacore Tuna Salad 110 3 oz
Turkey Bacon 100
Turkey Sausage 60
Egg White 30 1 egg
Whole Egg 25 1 egg

Burger Toppings

Menu Item Calories Description Allergen Warning Vegan/Vegetarian?
Roasted Pepper 70 .75oz
Roasted Mushroom 35 .75oz
Caramelized Onions 35 .75
Guacamole 70 1.5oz
Jalapeno 25 .25oz
Turkey Bacon 100 2 Strips
Pepperjack 80 1 slice
American Cheese 45 1 Slice
Swiss Cheese 70 1 slice
Cheddar Cheese 80 1 slice
Chili 80 2oz
Power Slaw 40 2oz

Pizza

Menu Item Calories Description Allergen Warning Vegan/Vegetarian?
Cheese Pizza 510 Tomato sauce and mozzarella cheese on naan bread
Buffalo Chicken Pizza 680 Buffalo sauce, grilled chicken and a mixture of mozzarella and bleu cheese crumbles on naan bread
Chicken Pesto Pizza 640 Pesto sauce, grilled chicken and mozzarella cheese on naan bread