Nutrition
UFood Grill takes pride in providing customers with nourishing and tasty baked, steamed and grilled comfort food. Notice we didn’t say fried? That’s because we don’t fry anything…ever! We don’t even have a fryer on the premises. Our philosophy is simple: we offer you the food you know and love, cooked in a healthier way. At UFood Grill you’ll find our menu is full of healthy, delicious and well-balanced food options. After all, balance is critical – in food as well as in life. We want to provide our guests with a delicious, healthy and balanced meal that makes them feel good and not guilty.Thats why all of our menu items are made fresh and under 700 calories!
(All items are subject to availability depending on location)
UBowls
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Brussel Sprout and Bacon Bowl | 695 | Roasted brussels sprouts, steamed carrots, turkey bacon, cranberry vinaigrette, ranch, and Parmesan atop our brown rice and quinoa. |
Contains Dairy contains soy |
|
| Sweet Thai Chili Bowl | 540 | Steamed Broccoli, Steamed Carrots, Cilantro Mint mix, Sweet Thai Chili Sauce atop our Brown Rice and Quinoa |
contains soy |
Vegetarian without protein choice |
| Southwest Bowl | 630 | Salsa, Black Beans, Sweet Corn, Guacamole, Kale, atop our Brown Rice and Quinoa, topped with Chipotle Mayonnaise and Fresh Cilantro . |
Contains Dairy contains soy |
Vegetarian without protein choice |
| Curry Masala Bowl | 550 | Steamed Broccoli, Steamed Carrots, Tikka Masala Sauce, and Ranch Dressing atop our Brown Rice and Quinoa |
Contains Dairy contains soy |
Vegetarian without protein choice |
Burgers
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Turkey Burger | 420 | 1/3lb Juicy, All Natural (100% white breast )Turkey Burger, House-Made Pickles, Lettuce, Tomato on a toasted Whole Wheat Bun |
wheat |
|
| Hamburger | 490 | 1/3lb Grass-fed Beef Burger, House-made pickles, Lettuce, Tomato, on a toasted Whole Wheat Bun |
wheat |
|
| Black Bean Veggie Burger | 300 | Black Bean Veggie Burger, House-Made Pickles, Lettuce, Tomato, on a toasted Whole Wheat Bun |
wheat |
Vegan Vegetarian |
| Chipotle Chicken Sandwich | 410 | All-natural grilled chicken, Chipotle Mayonnaise, PepperJack Cheese, Lettuce, Tomato, House-Made Pickles on our toasted Whole Wheat Bun |
Contains Dairy contains soy wheat |
|
| Chicken Sandwich | 270 | Grilled Chicken Breast, Lettuce, Tomato, House made Pickles on a Whole Wheat Toasted Bun |
wheat |
Salads
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Modern Cobb Salad | 430 | Spring Mix, Black Beans, Sweet Corn, Hard-boiled Egg, Blue Cheese Crumbles, Red Onion, Chopped Tomato, Crispy Turkey Bacon. Served with Ranch Dressing. |
Contains Dairy contains soy |
Vegetarian without bacon |
| Caesar Salad | 320 | Romaine Lettuce, Parmesan Cheese, Red Onion, Ciabatta Croutons. Served with Caesar Dressing. |
Contains Dairy contains soy wheat |
Vegetarian |
| Mediterranean Salad | 220 | Spring Mix, Feta Cheese, Black Olives, Red Onion, Cucumbers, Pepperoncini, Tomato. Served with Balsamic Vinaigrette. |
Contains Dairy |
Vegetarian |
Entrees
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Grilled Steak Tips | 170 | 8oz. Grilled grass fed steak tips | ||
| Grilled Shrimp | 150 | 8 each (21-25) Grilled marinated shrimp |
Contains Seafood |
|
| Grilled Chicken Breast | 230 | 6oz. Grilled all-natural chicken breast |
Kids
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Baked Chicken Nuggets | 80 | Baked breaded chicken Nuggets |
Contains Dairy wheat |
|
| Cheeseburger | 390 | 3oz Grass-fed Beef Burger on a toasted Whole Wheat Bun |
wheat |
|
| Grilled Cheese | 300 | Baked and Made with American Cheese |
Contains Dairy wheat |
Vegetarian |
Fresh Sides
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Power Slaw | 80 | 4oz. Portion of Kale, Cabbage, Gold Beats, Broccoli Tossed in Ranch Dressing |
Contains Dairy contains soy |
Vegetarian |
| Baked Unfries | 250 | 5.5oz Crispy french fries, baked to perfection |
contains soy wheat |
Vegetarian |
| Crispy Sweet Potato Wedges | 250 | 5.5oz. Crispy baked sweet potato wedges |
contains soy |
Vegan |
| Steamed Brown Rice and Quinoa | 240 | Steamed mix of whole grain brown rice and red quinoa 5oz |
Vegan |
|
| Broccoli | 35 | 3.5oz Steamed Broccoli |
Vegan |
|
| Brussel Sprouts | 80 | 4oz. Roasted Brussels Sprout |
Vegan |
Better Breakfast
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Steel Cut Oatmeal | 390 | Steamed steel cut oatmeal with dried cranberries and diced apples |
Vegan Vegetarian |
|
| Southwest Breakfast Sandwich | 390 | Whole Wheat English Muffin, Choice of Egg White or Whole Egg, Chipotle Mayonnaise, Turkey Bacon, PepperJack Cheese |
Contains Dairy contains soy |
|
| Spinach Florentine Breakfast Panini | 240 | Whole Grain Ciabatta bread, Choice of Egg White or Whole Egg, Spinach and Artichoke Spread, Tomato |
Contains Dairy contains soy |
Vegetarian |
| Huevos Rancheros Burrito | 340 | Steamed Whole Wheat Tortilla, Choice of Egg White or Whole Egg, Chili, Salsa, White Cheddar Cheese, Turkey Sausage |
Contains Dairy |
Vegetarian without protein choice |
| Greek Yogurt Parfait | 210 | Greek yogurt with fresh strawberries and blueberries and granola |
Vegetarian |
|
| Egg White and Guacamole Wrap | 330 | Steamed Whole Wheat Tortilla, Choice of Egg White, House-Made Guacamole, Tomato, Cheddar Cheese |
Contains Dairy |
Vegetarian |
| Breakfast Sandwich | 240 | choice of Eggs, Whole Grain Ciabatta or Whole Wheat English Muffin, optional Turkey Bacon or Sausage, with Cheddar cheese |
Contains Dairy |
Vegetarian without protein choice |
| Fruit Cup | 90 | An array of Fruit typically consisting of cantaloupe, honeydew, pineapple and grapes. |
Smoothies
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Go Man Go | 370 | Non Fat Yogurt, Apple Juice, Mango, Strawberry, Banana |
Contains Dairy |
Vegetarian |
| Strawbanilla | 270 | Non Fat Yogurt, Apple Juice, Strawberry, Banana |
Contains Dairy |
Vegetarian |
| Kale Verde | 220 | Non Fat Yogurt, Pineaple Juice, Pineapple, Banana, Kale |
Contains Dairy |
Vegetarian |
| Berrylicious | 250 | Non Fat Yogurt, Apple Juice, Raspberry, Strawberry, Blueberry |
Contains Dairy |
Vegetarian |
| Pineapple Frapple | 290 | Non Fat Yogurt, Pineaple Juice, Pineapple, Banana |
Contains Dairy |
Vegetarian |
| Passionate Peach Smoothie | 250 | Peaches, Strawberries, Non fat yogurt, passion Fruit Juice |
Vegetarian |
|
| Spa Water | 15-30 | Delicious and refreshing water infused with fruit. (fruit based on seasonality) |
Panini
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Smoked Turkey Cuban | 400 | Whole Grain Ciabatta, Smoked Turkey, Swiss Cheese, House-Made Pickles, Dijonnaise, Chipotle Mayonnaise |
Contains Dairy contains soy wheat |
|
| Chicken Pesto Panini | 390 | Whole Grain Ciabatta, All-natural Grilled Chicken, Herb Pesto, Mozzarella Cheese |
Contains Dairy Contains Gluten wheat |
|
| Buffalo Chicken Panini | 450 | Whole Grain Ciabatta, All-natural Grilled Chicken, Buffalo Sauce, Blue Cheese, Mozzarella Cheese, House-Made Pickles |
Contains Dairy contains soy wheat |
|
| Mediterranean Veggie Panini | 530 | Whole Grain Ciabatta, Chipotle Mayonnaise, House Made Mediterranean Vegetable Mix, Pepper Jack Cheese |
Contains Dairy contains soy wheat |
Vegetarian |
| Fallafel Sandwich | 690 | Falafel with Hummus, Salsa, Ranch Dressing, and Lettuce on a Whole Wheat Pita Naan Bread |
Contains Gluten |
Vegetarian |
Flatbread
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Turkey, Guacamole, Turkey Bacon Flatbread | 670 | Naan flatbread, Smoked Turkey, House-Made Guacamole, Turkey Bacon, Lettuce, Tomato |
Contains Dairy wheat |
|
| Chicken Banh Mi Flatbread | 630 | Naan flatbread, All-natural Grilled Chicken, Sweet Thai Chili Sauce, Chipotle Mayonnaise, Jalapenos, Cilantro, Power Slaw |
Contains Dairy contains soy wheat |
|
| Albacore Tuna Flatbread | 520 | Naan flatbread, Albacore Tuna Salad, Lettuce, Tomato, Red Onion |
Contains Dairy wheat |
|
| Veggie Flatbread | 510 | Naan flatbread, Roasted Red Pepper, Caramelized Onion, Roasted Mustroom, Red Pepper Hummus, White Chedder Cheese, Tomato |
Contains Dairy contains soy wheat |
|
| Cheesesteak | 605 | Grilled grass-fed steak tips, caramelized onions and mozzarella cheese on naan bread | ||
| FIRED UP Cheesesteak | 685 | Grilled grass-fed steak tips, caramelized onions and mozzarella cheese with fresh jalapenos, pepper jack cheese and chipotle aioli on naan bread |
Sauces
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Chipotle Mayonaise | 360 | Chipotle Mayo 2oz. Portion |
contains soy |
|
| Ranch | 150 | Ranch Dressing 2oz. portion |
Contains Dairy contains soy |
|
| BBQ Sauce | 110 | BBQ Sauce 2oz. Portion | ||
| Sweet Thai Chili Sauce | 110 | Sweet Thai Chili Sauce 2oz. Portion |
contains soy |
|
| Tikka Masala | 80 | Tikka Masala 2oz. Portion |
Contains Dairy |
|
| Cranberry Vinagrette | 110 | Cranberry Vinaigrette 1oz. Portion | ||
| Caesar | 180 | Caesar 2oz. Portion |
Contains Dairy |
|
| Balsamic | 120 | Balsamic 2oz. Portion | ||
| Dijonnaise | 70 | Dijonnaise 1 oz. Portion |
Contains Dairy |
|
| Guacamole | 70 | Guacamole 1.75oz portion |
Contains Dairy |
Add Protein
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Chicken | 90 | 3oz | ||
| Steak Tips | 100 | 4 oz | ||
| Grilled Shrimp | 80 | 4 each (21-25) shrimp |
Contains Shellfish |
|
| Albacore Tuna Salad | 110 | 3 oz | ||
| Turkey Bacon | 100 | |||
| Turkey Sausage | 60 | |||
| Egg White | 30 | 1 egg | ||
| Whole Egg | 25 | 1 egg |
Burger Toppings
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Roasted Pepper | 70 | .75oz | ||
| Roasted Mushroom | 35 | .75oz | ||
| Caramelized Onions | 35 | .75 | ||
| Guacamole | 70 | 1.5oz | ||
| Jalapeno | 25 | .25oz | ||
| Turkey Bacon | 100 | 2 Strips | ||
| Pepperjack | 80 | 1 slice | ||
| American Cheese | 45 | 1 Slice | ||
| Swiss Cheese | 70 | 1 slice | ||
| Cheddar Cheese | 80 | 1 slice | ||
| Chili | 80 | 2oz | ||
| Power Slaw | 40 | 2oz |
Pizza
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Cheese Pizza | 510 | Tomato sauce and mozzarella cheese on naan bread | ||
| Buffalo Chicken Pizza | 680 | Buffalo sauce, grilled chicken and a mixture of mozzarella and bleu cheese crumbles on naan bread | ||
| Chicken Pesto Pizza | 640 | Pesto sauce, grilled chicken and mozzarella cheese on naan bread |
