Gluten-free Options
UFood Grill offers a multitude of options that are gluten-free ranging from our build your own Ubowls, Specialty Salads, Grilled Entrees, Fresh Sides and even our breakfast items such as our oatmeal. However, because our menu is not completely gluten-free, we cannot guarantee an entirely gluten-free environment. If this is a concern for you, we highly recommend that you consult with your physician to help you make the best possible decisions about what you eat.
All Menu Options Listed Below are Gluten-Free.
UBowls
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Brussel Sprout and Bacon Bowl | 695 | Roasted brussels sprouts, steamed carrots, turkey bacon, cranberry vinaigrette, ranch, and Parmesan atop our brown rice and quinoa. |
Contains Dairy contains soy |
|
| Sweet Thai Chili Bowl | 540 | Steamed Broccoli, Steamed Carrots, Cilantro Mint mix, Sweet Thai Chili Sauce atop our Brown Rice and Quinoa |
contains soy |
Vegetarian without protein choice |
| Southwest Bowl | 630 | Salsa, Black Beans, Sweet Corn, Guacamole, Kale, atop our Brown Rice and Quinoa, topped with Chipotle Mayonnaise and Fresh Cilantro . |
Contains Dairy contains soy |
Vegetarian without protein choice |
| Curry Masala Bowl | 550 | Steamed Broccoli, Steamed Carrots, Tikka Masala Sauce, and Ranch Dressing atop our Brown Rice and Quinoa |
Contains Dairy contains soy |
Vegetarian without protein choice |
Salads
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Modern Cobb Salad | 430 | Spring Mix, Black Beans, Sweet Corn, Hard-boiled Egg, Blue Cheese Crumbles, Red Onion, Chopped Tomato, Crispy Turkey Bacon. Served with Ranch Dressing. |
Contains Dairy contains soy |
Vegetarian without bacon |
| Caesar Salad | 320 | Romaine Lettuce, Parmesan Cheese, Red Onion, Ciabatta Croutons. Served with Caesar Dressing. |
Contains Dairy contains soy wheat |
Vegetarian |
| Mediterranean Salad | 220 | Spring Mix, Feta Cheese, Black Olives, Red Onion, Cucumbers, Pepperoncini, Tomato. Served with Balsamic Vinaigrette. |
Contains Dairy |
Vegetarian |
Entrees
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Grilled Steak Tips | 170 | 8oz. Grilled grass fed steak tips | ||
| Grilled Shrimp | 150 | 8 each (21-25) Grilled marinated shrimp |
Contains Seafood |
|
| Grilled Chicken Breast | 230 | 6oz. Grilled all-natural chicken breast |
Fresh Sides
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Power Slaw | 80 | 4oz. Portion of Kale, Cabbage, Gold Beats, Broccoli Tossed in Ranch Dressing |
Contains Dairy contains soy |
Vegetarian |
| Crispy Sweet Potato Wedges | 250 | 5.5oz. Crispy baked sweet potato wedges |
contains soy |
Vegan |
| Steamed Brown Rice and Quinoa | 240 | Steamed mix of whole grain brown rice and red quinoa 5oz |
Vegan |
|
| Broccoli | 35 | 3.5oz Steamed Broccoli |
Vegan |
|
| Brussel Sprouts | 80 | 4oz. Roasted Brussels Sprout |
Vegan |
Better Breakfast
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Steel Cut Oatmeal | 390 | Steamed steel cut oatmeal with dried cranberries and diced apples |
Vegan Vegetarian |
|
| Southwest Breakfast Sandwich | 390 | Whole Wheat English Muffin, Choice of Egg White or Whole Egg, Chipotle Mayonnaise, Turkey Bacon, PepperJack Cheese |
Contains Dairy contains soy |
|
| Spinach Florentine Breakfast Panini | 240 | Whole Grain Ciabatta bread, Choice of Egg White or Whole Egg, Spinach and Artichoke Spread, Tomato |
Contains Dairy contains soy |
Vegetarian |
| Huevos Rancheros Burrito | 340 | Steamed Whole Wheat Tortilla, Choice of Egg White or Whole Egg, Chili, Salsa, White Cheddar Cheese, Turkey Sausage |
Contains Dairy |
Vegetarian without protein choice |
| Greek Yogurt Parfait | 210 | Greek yogurt with fresh strawberries and blueberries and granola |
Vegetarian |
|
| Egg White and Guacamole Wrap | 330 | Steamed Whole Wheat Tortilla, Choice of Egg White, House-Made Guacamole, Tomato, Cheddar Cheese |
Contains Dairy |
Vegetarian |
| Breakfast Sandwich | 240 | choice of Eggs, Whole Grain Ciabatta or Whole Wheat English Muffin, optional Turkey Bacon or Sausage, with Cheddar cheese |
Contains Dairy |
Vegetarian without protein choice |
| Fruit Cup | 90 | An array of Fruit typically consisting of cantaloupe, honeydew, pineapple and grapes. |
Smoothies
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Go Man Go | 370 | Non Fat Yogurt, Apple Juice, Mango, Strawberry, Banana |
Contains Dairy |
Vegetarian |
| Strawbanilla | 270 | Non Fat Yogurt, Apple Juice, Strawberry, Banana |
Contains Dairy |
Vegetarian |
| Kale Verde | 220 | Non Fat Yogurt, Pineaple Juice, Pineapple, Banana, Kale |
Contains Dairy |
Vegetarian |
| Berrylicious | 250 | Non Fat Yogurt, Apple Juice, Raspberry, Strawberry, Blueberry |
Contains Dairy |
Vegetarian |
| Pineapple Frapple | 290 | Non Fat Yogurt, Pineaple Juice, Pineapple, Banana |
Contains Dairy |
Vegetarian |
| Passionate Peach Smoothie | 250 | Peaches, Strawberries, Non fat yogurt, passion Fruit Juice |
Vegetarian |
|
| Spa Water | 15-30 | Delicious and refreshing water infused with fruit. (fruit based on seasonality) |
Sauces
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Chipotle Mayonaise | 360 | Chipotle Mayo 2oz. Portion |
contains soy |
|
| Ranch | 150 | Ranch Dressing 2oz. portion |
Contains Dairy contains soy |
|
| BBQ Sauce | 110 | BBQ Sauce 2oz. Portion | ||
| Sweet Thai Chili Sauce | 110 | Sweet Thai Chili Sauce 2oz. Portion |
contains soy |
|
| Tikka Masala | 80 | Tikka Masala 2oz. Portion |
Contains Dairy |
|
| Cranberry Vinagrette | 110 | Cranberry Vinaigrette 1oz. Portion | ||
| Caesar | 180 | Caesar 2oz. Portion |
Contains Dairy |
|
| Balsamic | 120 | Balsamic 2oz. Portion | ||
| Dijonnaise | 70 | Dijonnaise 1 oz. Portion |
Contains Dairy |
|
| Guacamole | 70 | Guacamole 1.75oz portion |
Contains Dairy |
Add Protein
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Chicken | 90 | 3oz | ||
| Steak Tips | 100 | 4 oz | ||
| Grilled Shrimp | 80 | 4 each (21-25) shrimp |
Contains Shellfish |
|
| Albacore Tuna Salad | 110 | 3 oz | ||
| Turkey Bacon | 100 | |||
| Turkey Sausage | 60 | |||
| Egg White | 30 | 1 egg | ||
| Whole Egg | 25 | 1 egg |
Burger Toppings
| Menu Item | Calories | Description | Allergen Warning | Vegan/Vegetarian? |
| Roasted Pepper | 70 | .75oz | ||
| Roasted Mushroom | 35 | .75oz | ||
| Caramelized Onions | 35 | .75 | ||
| Guacamole | 70 | 1.5oz | ||
| Jalapeno | 25 | .25oz | ||
| Turkey Bacon | 100 | 2 Strips | ||
| Pepperjack | 80 | 1 slice | ||
| American Cheese | 45 | 1 Slice | ||
| Swiss Cheese | 70 | 1 slice | ||
| Cheddar Cheese | 80 | 1 slice | ||
| Chili | 80 | 2oz | ||
| Power Slaw | 40 | 2oz |
